Did you know that the NHS runs free Recovery Colleges across Kent, Surrey and Sussex for anyone aged 19 or over? Whether you want to look after your mental health, boost your wellbeing, or just try something new, there’s a course for you.

🆕 Great news for Tunbridge Wells, Tonbridge and Sevenoaks!

Kent Recovery College have recently announced that they are opening new sessions in these areas – so it’s a great time to explore what’s on offer.

What kind of courses can I join?

Recovery College offers both in-person and online workshops on a wide range of topics. Here are just a few examples:

• Creating a mental health toolkit
• Sleep and relaxation techniques
• Budgeting and decluttering
• Connecting with nature
• Creative wellbeing, like poetry and haiku writing

The courses are free, friendly, and open to all, whether you’re just getting started or want to build on what you already know. You can take up to three courses at a time – and there’s no pressure or exams, just a chance to learn in a safe and supportive space.

How to sign up

You can register for courses in the county where you live:

• Kent: Kent Recovery and Wellbeing College
• Surrey: Surrey and Borders NHS Recovery College
• Sussex: Sussex Recovery College

Want to explore other support services?

You can find more support options – including financial help, wellbeing events, and community projects – on our TCH community noticeboard or support pages:

• 🗓 Community noticeboard
• 💬 Support and advice